i know a monochromatic meal is typically a sign of low nutrition, but this pasta dish does actually hold some substance: sauteed cauliflower (super high in vitamin c and lots of the b vitamins, potassium)
onions (pretty high in vitamin c, known for quercetin, an anti-inflammatory flavonoid)
cannellini beans (magnesium, fiber, folate, protein, and twice as much iron as beef, believe it or not!!)
grated parmigiano-reggiano cheese throughout (calcium, protein)
1 comment:
Hopefully you sauteed that in a lot of fine bacon fat...
Oh, forgot. I thought I was looking at my grandmother's meal there for a minute.
P.s. Too much heat destroys Vitamin C.
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